health

Wish others through out your day:
“May you be safe, may you be happy, may you
be healthy, may you live with ease!”
When you wake up in the morning wish Yourself:
“May I be safe, may I be happy, may I
be healthy, may I live with ease!”

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Jerry and Esther Hicks with the teachings of Abraham look at going downstream for weight loss

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Daily Affirmations have been shown to increase and improve our inner sense of well-being. When was the last time you looked into the mirror and said “I LOVE YOU JUST THE WAY YOU ARE”.  Recognizing that we are perfect as we are is an important part of our inner growth.  Letting go of limiting beliefs [...]

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Your mindset can profoundly affect the quality of your life
This is not speculation.
It’s fact and it’s been proven in study after study over time.
It’s also been proven that physical fitness and overall health
contribute to a sound mind and sound body.
Pilates (pronounced puh-lah-teez) improves your mental and physical well-being, increases flexibility, and strengthens muscles.
Pilates uses controlled movements in [...]

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So many of us live our lives stuck in our heads, out of touch with our inner rhythms, our inner dance.  When you dance you can explore through the medium of movement our true inner beings, our essential creative selves, and reconnect to the Divine Dance of Life!  We nurture and embrace the unique dancer [...]

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Smile often.
Practice patience
Think freely
Make new friends
Rediscover old ones
Savour special moments
Tell those you love that you do !
Forget trouble
Hope, Grow
Forgive an enemy
Give in. Feel deeply
Trust enough to take
Pick some daisies, Share them
Keep your promises
Look for rainbows. Gaze at the stars
See beauty everywhere
Enjoy. Be content
Be wise, try to understand.
Take time to listen.
Make time for yourself
Laugh heartily. Spread [...]

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The following meditation is a 2,500 year old practice that uses repeated phrases, images and feelings to evoke loving-kindness and friendliness toward oneself and others.  It is best to begin by repeating it over and over for ten or twenty minutes in a quiet place, daily if possible, for several months, At first this meditation [...]

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Today will be a wonderful day.
I shall meet people I like and who like me.
I shall see many new opportunities to advance my interests.
Money will come to me from sources unexpectedly.
I am Healthy and Happy.
The world is safe and loving.
I now put my thoughts in order and refuse to be disturbed by external conditions.
My work [...]

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When your pain is raw in the first year you have to take care of yourself.
As silly as this sounds I really did not know what this meant.
I found out in the second year it meant:
Take Vitamins your body is in shock and needs proper nutrients
Take a long hot bubble bath.
Treat yourself to a Manicure [...]

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Eating Healthy
We all know what to eat we have been through so many diets we cannot even name them all.
We have all the skills and the will power we need.
You need to want the results for the right reasons and it will happen.
Most of all you must believe that you are a worthy person
There is [...]

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